Transform your patterns.
Transform your life.

Understand your reactions. Change your responses.
When your patterns shift, everything else can too.

Which one is for you?

Coaching

Explore personalized one-on-one coaching offers

Workbooks

Not everyone needs a full coaching package.
Maybe it’s too expensive. Maybe you’re too busy. Maybe you just want something simple to work through on your own. That’s exactly why I created this affordable e-workbook — probably cheaper than your dinner, and way more nourishing.
It’s designed to help you get clarity, reset your mindset, and take real steps forward — all at your own pace

Free Download

Do you have questions and to see is coaching the right one for you? Or if we are a good fit? Book a free 15 min discovery call

https://calendar.app.google/NAXAnwUApxJTv4nEA

Book an appointment

Testimonials

Email me your experience to LandRCompass@gmailcom. You can always ask to keep your name anonymous

The workbooks helped me see my relationship in a new light and gave practical steps to improve communication.

Anna M
San Diego CA

Coaching sessions felt like a breath of fresh air—warm, insightful, and truly tailored to my personal journey.

Liz T.
Denver CO

After my breakup, I felt completely lost and stuck in old patterns. The coaching sessions with Thiela gave me the space and tools to process what happened without judgment. Instead of just talking about moving on, I learned practical ways and take small steps toward feeling like myself again. It wasn’t about quick fixes — it was about steady progress.

Anonymous
Los Angeles CA

Email me your experience with the workbook and coaching sessions.

This book helped me slow down and actually think about what I want instead of what I should want. Planning the year ahead felt grounding, not overwhelming. I keep coming back to it whenever I need clarity.

Claudio O
San Francisco CA

I used to feel stuck, but after taking the coaching sessions I’ve got simple tools that make progress feel doable. it’s about steady steps that finally make big issues feel manageable.”

Chloe S
Portland OR

Meet Thiela

I help people create change in their life by understanding and reshaping the patterns that keep them stuck — especially around attachment styles, core wounds, and relationships. My work is grounded in psychology, neuroscience, and more than 16 years of research into how emotional patterns form and how they can be gently reprogrammed.

Using clear, practical tools, I support people through breakup processing, emotional regulation, and shifting unconscious attachment responses so they can move toward what they actually want — healthier relationships, clarity, confidence, and emotional safety. This isn’t surface-level mindset work. It’s deep, science-based support made human, doable, and compassionate.

Alongside my self-guided e-workbooks, I also offer one-on-one, custom-tailored coaching for those who want more personalized support and deeper transformation.

Let’s Partner Up — Collaborators & Affiliates Welcome

I’m opening up a few spots for people who want to grow together, share meaningful resources, and make a positive impact. If you love helping others, creating supportive spaces, or simply believe in the work I’m doing, I’d be excited to connect with you.

🤝 Collaboration Opportunities

I’m always looking to team up with people who enjoy:

Co‑creating content or resources
Hosting conversations, workshops, or live sessions
Sharing tools that support emotional wellness and personal growth
Building community in a real, grounded, human way

If you have an idea or want to explore something together, I’m all ears.

Join My Affiliate Program

If you’ve connected with my e-book, coaching packages and want to share them with your audience, you can become an affiliate.
As an affiliate, you’ll receive: